Anxiety Therapy in New York

Find Peace and Healing with Our Team of The Best Therapists in NYC

Are you noticing your anxiety interfering with your relationships with others, your sense of self or your ability to work?

Anxiety can make everyday life feel challenging, but you don’t have to go through it alone. At Heart Mind Soul Practice, we have a team of the best therapists in New York, specializing in helping individuals manage and overcome anxiety with evidence-based, compassionate therapy.

Whether you’re experiencing generalized anxiety, panic attacks, social anxiety, or work-related stress, we provide a personalized approach to healing that empowers you to take control of your life.

Signs You May Need Anxiety Therapy

If you are struggling with any of the following symptoms, our anxiety therapists can help:

  • Persistent worry or fear that interferes with daily life

  • Racing thoughts or difficulty concentrating

  • Panic attacks, rapid heartbeat, or shortness of breath

  • Avoidance of social situations due to fear or discomfort

  • Sleep disturbances or chronic fatigue due to stress

  • Muscle tension, headaches, or other physical symptoms of anxiety

  • Overanalyzing past or future events, leading to excessive stress

What Are the Types of Anxiety Disorders We Treat?

At Heart Mind Soul Practice, we specialize in treating a wide range of anxiety disorders, including:

  • Persistent and excessive worry about everyday issues.

  • Recurring panic attacks with intense fear and physical symptoms.

  • Fear of social interactions and public speaking.

  • Unwanted thoughts and repetitive behaviors.

  • Anxiety triggered by past traumatic events.

  • Intense fear of specific objects or situations.

  • Excessive worry about health conditions and medical issues.

Who We Serve

  • Adults

    Supporting you through life’s challenges with understanding and care.

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  • Couples

    Strengthening relationships through open communication and connection.

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  • Families

    Guiding families toward harmony, healing, and deeper bonds.

    Heal Together

  • Group

    Supportive group therapy for healing, growth, and connection.

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Anxiety Treatment Can Transform Your Life

Overcoming anxiety is possible with the right guidance and support. Therapy can help you:

  • Gain control over intrusive thoughts and worries

  • Develop effective coping strategies for stress and panic attacks

  • Improve relationships and social interactions

  • Enhance your confidence and self-esteem

  • Restore balance and peace in your daily life

At Heart Mind Soul Practice, we believe that healing begins with understanding and taking the first step toward change.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.



Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.



Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

Start Your Healing Journey Today

You don’t have to navigate anxiety alone—healing is possible, and it starts with one brave step. At Heart Mind Soul Practice, our New York based therapists are here to help you break free from the grip of anxiety, reclaim your confidence, and restore balance in your life. Therapy isn’t just about managing symptoms; it’s about rediscovering your strength, clarity, and resilience.

Anxiety doesn’t have to control your life. With the right therapy, you can reduce stress, gain confidence, and feel more in control. The first step is reaching out for help.

Meet Our Team of Expert Therapists

Frequently Asked Questions

  • If anxiety is interfering with your daily life, relationships, or work, therapy can help. Even if your symptoms feel manageable, a therapist can provide coping tools for long-term relief.

  • The number of therapy sessions varies for each person. Some clients see improvement in a few months, while others prefer long-term support. We’ll work together to create a plan that best suits your needs.

  • We help clients utilize their out-of-network benefits. Reach out for courtesy verification and to get more information.

  • Yes! We offer both in-person and virtual therapy sessions to meet your needs and provide flexibility.