Therapy for Eating Disorders & Body Image in New York
Finding Peace With Food, Your Body, and Who You Are
Are food, eating, or body image thoughts taking up too much space in your mind?
Do you often find yourself stuck in patterns of guilt, restriction, bingeing, or negative self-talk?
You are not alone—and more importantly, you are not broken. You are worthy of healing, peace, and a compassionate relationship with yourself.
At Heart Mind Soul Practice, we offer specialized therapy for eating disorders and body image concerns in New York City. Our warm, respectful, and nonjudgmental environment allows you to explore the root causes of your struggles and take meaningful steps toward recovery at your own pace.
Therapy here isn’t about fixing you. It’s about helping you rediscover the parts of you that may have been buried under pain, pressure, or perfectionism.
Why Body Image and Eating Disorders Matter
Eating disorders are complex mental health conditions—not lifestyle choices, habits, or phases. They often stem from deeper emotional wounds, trauma, cultural pressures, or the need for control in overwhelming circumstances. If you’re experiencing one, you may notice:
Preoccupation with food, calories, or weight
Restrictive eating or extreme dieting
Binge eating, often followed by guilt or shame
Compulsive exercise
Purging behaviors (vomiting, laxatives, etc.)
Deep dissatisfaction with your appearance
Avoidance of mirrors, meals, or social events involving food
A constant inner critic that says you’re “not enough”
These symptoms aren’t just about food—they’re about pain, control, anxiety, self-worth, and societal pressures. We’re here to help you address these challenges holistically, with care and expertise.
What We Treat at Heart Mind Soul Practice
Our licensed therapists in NYC are trained in evidence-based and compassionate approaches to support individuals struggling with:
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Marked by extreme food restriction and fear of weight gain, often leading to serious health risks.
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Involves cycles of bingeing and purging, paired with intense feelings of shame and guilt.
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Characterized by frequent episodes of uncontrollable eating, without compensatory behaviors.
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An unhealthy obsession with “clean” or “pure” eating that can disrupt daily functioning and well-being.
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A persistent and distressing preoccupation with perceived flaws in one’s appearance.
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Involves limited food intake due to sensory sensitivities, fear of choking, or lack of interest in eating—not weight concerns.
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Ongoing food rules, restriction, or guilt that interfere with physical health and emotional balance.
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Persistent dissatisfaction with your appearance, often rooted in deeper emotional pain or societal pressures.
Who We Serve
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Adults
We help adults heal their relationship with food and body through compassionate, evidence-based support.
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Couples
We guide couples in understanding and navigating eating disorder challenges together, building empathy and connection.
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Families
We support families in creating a nurturing environment for recovery, with tools to foster understanding and healthy communication.
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Groups
Our group therapy offers a safe, supportive space to connect with others, share experiences, and grow in recovery together.
How Therapy For Eating Disorder and Body Image Can Help You?
Recovery looks different for everyone, and there’s no one-size-fits-all solution. At Heart Mind Soul Practice, we create a customized therapy plan based on your individual goals, needs, and pace.
Together, we’ll work to help you:
✔ Understand the emotional and psychological roots of your eating disorder
✔ Cultivate body neutrality, self-acceptance, and self-compassion
✔ Challenge unhelpful beliefs around food, weight, and control
✔ Reconnect with your body in a gentle, respectful way
✔ Build emotional regulation and healthier coping skills
✔ Restore balance, nourishment, and joy in your life
We integrate a variety of therapeutic approaches to heal you.
A Gentle, Evidence-Based Path Toward Healing
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Body Image Resilience Work
We guide clients through practical tools and reflective practices to rebuild body trust, challenge cultural narratives, and develop a more empowered self.
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Mindfulness-Based Therapy
Mindfulness practices cultivate present-moment awareness, helping clients tune into hunger cues and shift from judgment to self-kindness.
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Somatic Therapy
We use body-based practices to help clients reconnect with their physical selves, release stored tension, process emotions, and begin to feel safe, grounded, and empowered.
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Internal Family Systems (IFS)
IFS helps clients understand the different “parts” of themselves—such as the critical voice, the perfectionist, or the protector—and work toward internal harmony.
How We Help You Feel Whole Again
A Compassionate, Personalized Approach to Healing
At Heart Mind Soul Practice, we understand that eating disorders and body image struggles are often masked behind control, perfectionism, or a deep desire to feel “enough.” Whether you’re high-achieving, hyper-independent, or simply used to putting others first, your pain deserves gentle, individualized care.
Our therapy is warm, respectful, and evidence-based—meeting you exactly where you are. We work collaboratively to explore the deeper emotions behind disordered eating and body shame, while helping you build a healthier relationship with food, your body, and your self-worth.
You don’t have to fight this battle alone or shrink yourself to be accepted.
Let’s work together to help you thrive with confidence, compassion, and freedom from food and body distress.
How Do I Get Started?
Schedule a Consultation
Call us or fill out our online form to book an initial consultation.
Get Therapist Assigned
We’ll match you with a therapist best suited to your needs.
Begin Healing Journey
Therapy sessions designed to help you overcome anxiety.
You Deserve Freedom from Food & Body Struggles
We know recovery can feel scary, but you don’t have to do it alone. Whether you're just beginning to explore healing or have been down this road before, we meet you with deep respect, patience, and hope.
Let’s help you move from self-criticism to self-care. From restriction to nourishment. From fear to freedom.
💙 Healing starts with a conversation—reach out today.
Meet Our Team of Expert Therapists
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Mariam Hager
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Lillie Brody
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Henry Levine
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Madison Schwartz
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Ava Kaplan
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Delilah Mulgannon
Frequently Asked Questions
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We use a blend of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and body-centered modalities. Your treatment plan is personalized to support your unique recovery path.
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You don’t need a diagnosis to get support. If your thoughts or behaviors around food, eating, or your body are causing distress, therapy can help.
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We work with both teens and adults. Age-appropriate therapy is provided based on developmental needs and life stage.
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Yes, we offer both in-person sessions in NYC and secure online therapy. Virtual therapy can be just as effective and allows for flexibility and comfort.
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Therapy can help you challenge negative beliefs about your body, understand where those thoughts come from, and build a healthier, more accepting relationship with yourself. Over time, many people feel more confident, kinder to themselves, and less controlled by appearance-based worries.