Therapy for Burnout in New York

Reignite Your Energy & Reclaim Your Peace of Mind

Feeling emotionally exhausted, mentally drained, or constantly overwhelmed by work or personal responsibilities? You’re not alone—and more importantly, help is within reach.

At Heart Mind Soul Practice, our licensed therapists in New York specialize in helping individuals like you recover from burnout and rediscover a balanced, fulfilling life.

Whether you're navigating workplace stress, caregiver fatigue, or simply feel disconnected from yourself, we’re here to guide you gently back to clarity, calm, and confidence.

Burnout Therapy in NYC

What Does Burnout Really Feel Like?

Burnout isn’t just “feeling tired.” It’s a persistent state of emotional, mental, and often physical exhaustion caused by prolonged stress. It can sneak up on you—and once it hits, it may feel like you’ve lost your spark.

Common signs of burnout include:

  • Constant fatigue, even after rest

  • Loss of motivation or interest in things you once enjoyed

  • Trouble concentrating or making decisions

  • Feeling detached, cynical, or hopeless

  • Increased irritability or mood swings

  • Physical symptoms like headaches or trouble sleeping

  • Strained relationships due to emotional depletion

If these symptoms resonate with you, please know—burnout is treatable. And you don’t have to handle it alone.

Personalized Therapy for Burnout Designed for You

Our therapy approach is gentle, supportive, and tailored to meet you exactly where you are. We create a safe, non-judgmental space to help you understand what’s behind your burnout and how to heal from it.

Here’s how we support our clients experiencing burnout:

  • Feeling overworked, undervalued, or stuck in a toxic work environment? We help you process these emotions, set healthy boundaries, and explore new ways to create a sustainable work-life balance.

  • Taking care of others—whether children, aging parents, or loved ones, can be deeply rewarding but incredibly draining. We’re here to help you reconnect with yourself and recharge.

  • Burnout often includes emotional numbness or disconnection. Therapy can help you regain emotional clarity, reconnect with your feelings, and find new ways to nurture your well-being.

  • Holding yourself to impossible standards? We support clients in letting go of guilt, people-pleasing, and overachievement patterns that lead to burnout.

  • Even positive life changes (like a new job, move, or parenthood) can leave you emotionally tapped out. We’ll help you adjust with more ease, grace, and self-compassion.

Who We Serve

  • Adults

    Helping adults recover energy, purpose, and emotional balance daily.

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  • Couples

    Supporting couples to manage stress and reconnect with each other.

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  • Families

    Guiding families to create space for rest and support.

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  • Groups

    Empowering group members to share, heal, and rebuild resilience together.

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Therapy for Burnout in New York

Our Approach to Burnout Therapy

At Heart Mind Soul Practice, we believe in a holistic approach to burnout recovery. Our licensed therapists in New York take the time to understand your unique experiences and challenges. We offer personalized therapy that helps you regain emotional balance, develop healthy coping mechanisms, and rediscover your inner strength.

What Makes Our Approach Unique?

  • Personalized Sessions: Tailored to your specific needs.

  • Empathy & Respect: A safe space for open expression.

  • Practical Tools: Effective strategies to manage stress.

  • Holistic Healing: A blend of therapy techniques for full recovery.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.



Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.



Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

Healing Happens Step by Step and We're With You All the Way

Taking the first step toward healing is often the hardest, but you don’t have to do it alone.

With the right support, burnout doesn’t have to define your future.

💙 Let us help you find your way back to balance, energy, and joy.

Meet Our Team of Expert Therapists

Frequently Asked Questions

  • Burnout tends to be long-lasting, deeply draining, and emotionally disconnecting—while regular stress is often more short-term and manageable.

  • There’s no one-size-fits-all answer. Some people find relief within a few months, while others may benefit from longer-term support. It all depends on your personal history, your goals, and how ready you feel to work through certain experiences. The pace is always up to you.

  • Therapy gives you tools to manage stress, set healthier boundaries, and regain emotional energy—even if your environment stays the same.

  • We offer both in-person and secure online therapy sessions to fit your comfort and schedule.

  • Simply reach out through our contact form or give us a call. We’ll match you with a therapist who best suits your needs.