Therapy for ADHD in New York

Transform Your Life with ADHD Therapy in New York

Living with ADHD can feel like your mind is in overdrive—racing from one thought to the next, making it hard to focus, stay organized, or complete even the simplest tasks. It’s more than just distraction; it can affect your confidence, your work, your relationships, and your peace of mind.

But you are not alone—and it doesn’t have to define your life.

At Heart Mind Soul Practice, we understand the unique challenges ADHD brings, whether you're a teenager navigating school or an adult balancing work and personal responsibilities. Our compassionate, personalized therapy is designed to meet you where you are and guide you toward clarity, structure, and confidence.

Together, we’ll help you build practical tools, emotional resilience, and a renewed sense of control—so you can thrive, not just cope.

Let’s Understand ADHD First

ADHD (Attention Deficit Hyperactivity Disorder) is a neurological condition that impacts attention, impulsivity, and self-regulation, making it difficult to stay focused and organized. Symptoms can interfere with daily life, relationships, and personal growth. Recognizing ADHD early and seeking the right therapy can unlock your ability to manage it successfully.

Common symptoms of ADHD include:

  • Struggling to maintain focus on tasks

  • Becoming easily distracted by thoughts or external stimuli

  • Acting impulsively without considering consequences

  • Forgetting important appointments or commitments

  • Difficulty organizing and prioritizing tasks

  • Feeling restless or constantly needing to move

  • Trouble finishing tasks or projects

ADHD doesn’t have to be a limitation - with the right tools, you can live the life you want.

At Heart Mind Soul Practice, we offer personalized therapy to help you tackle these challenges head-on. With the right tools and guidance, ADHD doesn't have to be a barrier—it can become something you learn to master.

Types of ADHD We Treat at Heart Mind Soul Practice

We understand that ADHD affects each individual differently, and our therapy is designed to address your unique experience. We specialize in:

  • Often missed or misunderstood, this type shows up as daydreaming, disorganization, forgetfulness, and difficulty staying focused. You may struggle to follow through on tasks, keep track of details, or stay present in conversations.

  • This type is more outwardly noticeable. It includes restlessness, impulsive decisions, constant movement, and difficulty sitting still. You might feel like you’re always “on the go” or speaking out without thinking.

  • A mix of inattentive and hyperactive-impulsive traits. This is the most common type and can impact many areas of daily life—making it hard to focus, stay organized, or regulate energy and emotions.

  • Supporting adults with ADHD to improve time management, productivity, and emotional balance at work and in personal life.

  • Offering integrated therapy for individuals with ADHD and co-occurring anxiety or depression to address both conditions simultaneously.

  • Providing therapy to enhance executive functioning skills, such as organization, planning, and problem-solving.

Who We Serve

  • Adults

    Supporting you in regaining control, purpose, and inner peace.

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  • Couples

    Helping partners navigate emotional disconnection and depression together.

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  • Families

    Creating safe spaces for family understanding and emotional support.

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  • Groups

    Empowering group sessions for shared healing and growth.

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Find Balance and Success with ADHD Therapy

Therapy is a transformative tool that can help you regain control, boost your focus, and unlock your potential. At Heart Mind Soul Practice, we empower you with the skills and strategies to manage ADHD more effectively, including:

  • Mastering organization and time management

  • Strengthening focus and reducing distractions

  • Creating structured routines for daily success

  • Enhancing impulse control and decision-making

  • Managing emotional challenges tied to ADHD

  • Building self-esteem and boosting confidence

  • Help you harness your strengths and create compassionate awareness for the struggles you face.

Through personalized therapy, you can harness your unique strengths and thrive in every aspect of life—from your career to personal relationships.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.



Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.



Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

Healing That Unlocks Your Focus, Clarity, and Potential

ADHD can feel like your mind is always racing—distracted or overwhelmed. But it doesn't have to control your life. At Heart Mind Soul Practice, we provide expert therapy designed to help you find focus, manage distractions, and harness your full potential.

Our therapists specialize in personalized ADHD treatment to help you build lasting skills for success in every area of your life. We work with teens and adults, offering tailored strategies to help you thrive.

Ready to Unlock Your Potential?

Meet Our Team of Expert Therapists

Frequently Asked Questions

  • We use proven, evidence-based therapies for ADHD, including Cognitive Behavioral Therapy (CBT), Behavior Therapy, Mindfulness-Based Therapy, and Executive Function Coaching. Our therapists work with you to customize the approach that best fits your needs and goals.

  • Yes! We offer both in-person and virtual therapy sessions, ensuring flexibility and accessibility for your schedule. Virtual therapy offers the same high-quality care and support as in-person sessions.

  • Absolutely. We prioritize your privacy and adhere to strict confidentiality standards under HIPAA guidelines. You can feel confident that your personal information is kept secure.

  • If you’re finding it difficult to focus, stay organized, or manage impulsive behaviors that are affecting your daily life, therapy could be the solution you’ve been looking for. Therapy isn’t just for those with severe ADHD—it can benefit anyone looking to improve focus, productivity, and emotional regulation.

  • The length of therapy varies depending on your individual needs and goals. Some people experience significant improvements in a few sessions, while others may benefit from longer-term support. We continuously assess progress and adjust your treatment plan as needed.