Therapy for Depression in New York

Therapy for Depression in NYC

You're Not Alone - And You Don't Have to Face This Alone Either

Feeling stuck, overwhelmed, or like a shadow of your old self? You're not alone—and more importantly, you don’t have to go through this alone. Depression can affect anyone, at any stage of life. And while it may feel isolating or even invisible to others, your feelings are real, valid, and worth exploring in a safe, supportive space.

At Heart Mind Soul Practice, we understand how heavy life can feel when you're battling depression. Whether you've been feeling low for weeks or you're just starting to notice the signs, we’re here to help you find clarity, healing, and a path forward. Our team of licensed therapists in NYC specialize in evidence-based, compassionate therapy for depression—designed to meet you exactly where you are.

Understanding Depression

Depression is often misunderstood as simply feeling sad or going through a rough patch. But in reality, it’s much deeper—and it can affect every part of your life, from how you think and feel to how you eat, sleep, and interact with others.

If you're experiencing depression, you might notice:

  • Persistent sadness or emptiness

  • Loss of interest in activities you once enjoyed

  • Changes in appetite or sleep patterns

  • Difficulty concentrating or making decisions

  • Feelings of worthlessness or guilt

  • Low energy or fatigue

  • Thoughts of self-harm or suicide

Everyone experiences depression differently. Some days may feel manageable, while others feel impossible. What’s important to know is that depression is not a personal failing—it’s a mental health condition, and it’s treatable.

At Heart Mind Soul Practice, we’re here to help you understand what you’re going through and offer tools to help you move forward—step by step, and at your own pace.

Types of Depression We Treat at Heart Mind Soul Practice

Depression affects everyone differently, which is why our therapists tailor care to your specific experiences and needs. We provide treatment for:

  • Anxiety symptoms combined with persistent low mood.

  • Depression linked to life events or stressors.

  • Persistent sadness and hopelessness disrupting daily life functioning.

  • Chronic low mood lasting two years or more.

  • Depression triggered by seasonal changes, especially winter months.

  • Emotional struggles following childbirth affecting new mothers’ wellbeing.

  • Depressive episodes alternating with periods of elevated mood.

Who We Serve

  • Adults

    Supporting you in regaining control, purpose, and inner peace

    Reach Out

  • Couples

    Helping partners navigate emotional disconnection and depression together

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  • Families

    Helping partners navigate emotional disconnection and stress

    Heal Together

  • Groups

    Empowering group sessions for shared healing and growth

    Contact Us
Heal from depression in NYC

Your Healing Starts Here

Therapy can be a life-changing resource to help you:

  • Understand the root causes of your depression

  • Develop healthier ways of thinking and coping

  • Improve your energy, motivation, and emotional resilience

  • Strengthen relationships and communication

  • Reconnect with joy, creativity, and purpose

Depression can make you feel isolated—but there is hope. At Heart Mind Soul Practice, we’re committed to walking with you through the dark days and helping you uncover your strength, self-worth, and ability to thrive. With the right therapy and support, you can feel better—and you deserve to.

How Do I Get Started?



Schedule a Consultation

Call us or fill out our online form to book an initial consultation.



Get Therapist Assigned

We’ll match you with a therapist best suited to your needs.



Begin Healing Journey

Therapy sessions designed to help you overcome anxiety.

Healing That Honors Your Heart, Mind, and Soul

Depression can feel heavy, isolating, and endless—but you don’t have to carry it alone. At Heart Mind Soul Practice, we see you, we hear you, and we’re here to help you find your way back to hope, strength, and self-compassion. Our team of trusted therapists in NYC is dedicated to walking beside you—through the hard days and into healing.

💙 Your healing journey starts with one small step: reaching out.

Meet Our Team of Expert Therapists

Frequently Asked Questions

  • Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Psychodynamic Therapy, and EMDR are commonly used to treat depression. At Heart Mind Soul Practice, we personalize your treatment based on your specific needs and goals using a blend of these evidence-based approaches.

  • Absolutely. We offer both in-person and online therapy sessions to fit your schedule and comfort level. Virtual therapy provides the same level of care and support as in-person sessions.

  • Therapy duration varies from person to person. Some people begin to feel better within a few weeks, while others may benefit from longer-term support. We'll regularly assess progress and adjust your care plan as needed.

  • Yes. Your privacy is very important to us. All therapy sessions at Heart Mind Soul Practice are confidential and conducted in a safe, nonjudgmental space in accordance with HIPAA guidelines.

  • If you’re feeling persistently sad, unmotivated, or disconnected from yourself or others, therapy may help. You don’t have to hit rock bottom to seek support. If your emotional state is interfering with daily life, relationships, or work, reaching out to a therapist is a courageous and helpful step.