Therapy for Trauma in New York
You Don’t Have to Keep It All Inside, Healing Is Within Reach
Living with trauma can feel like walking through life with invisible wounds, wounds that no one sees, but you feel every single day. Maybe it’s the flashbacks. The constant sense of dread. The overwhelming emotions you can’t quite name. Or maybe it’s the silence, the numbness that crept in and never left.
If this feels familiar, you’re not broken. You’re human. And healing is possible.
At Heart Mind Soul Practice, we understand how deeply trauma can shape your life. But we also know this: healing is possible. You deserve support that’s gentle, respectful, and rooted in real, lasting change.
Our team of trauma therapists in New York are here to walk beside you with care and compassion, helping you untangle what’s holding you back and guiding you toward emotional freedom, resilience, and peace.
This is a space for healing. And your journey can begin today.
What Is Trauma?
Let’s Understand “the Invisible Wound That Affects Millions”
Trauma isn’t just about what happened to you—it’s about how your mind and body responded to that experience. It’s the emotional wound left behind when something overwhelms your ability to cope, and it lingers long after the event is over.
Trauma can be:
A single event, like a car accident, assault, or sudden loss
A series of events, such as ongoing abuse or neglect
Or even vicarious trauma, experienced through others (common in caregivers and first responders)
What makes trauma so complex is that it’s deeply personal. Two people can go through the same experience, and one may walk away seemingly unaffected, while the other struggles for years. That’s because trauma is less about the event itself and more about how it impacts your nervous system and sense of safety.
At Heart Mind Soul Practice, we gently help you process what you’ve been through, without rushing or re-traumatizing. Healing doesn't mean forgetting—it means reclaiming your peace.
What Trauma We Treat at Heart Mind Soul Practice
We offer personalized support to help you heal from emotional, psychological, and life-impacting trauma.
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Unresolved emotional wounds from neglect, abuse, or unstable early environments.
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The result of prolonged or repeated traumatic experiences, often within relationships.
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Persistent psychological distress after experiencing or witnessing a traumatic event.
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Long-term psychological manipulation or control that damages self-worth and trust.
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Healing from the emotional and physical scars left by violent or threatening behavior.
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Recovery support for individuals affected by abusive or controlling relationships.
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Processing the overwhelming emotional pain after losing a loved one.
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Helping you process the emotional impact of car accidents or physical injuries.
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Specialized care for those regularly exposed to high-stress or traumatic situations.
Who We Serve
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Adults
Supporting you in regaining control, purpose, and inner peace.
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Couples
Helping partners navigate emotional disconnection and depression together.
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Families
Creating safe spaces for family understanding and emotional support.
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Groups
Empowering group sessions for shared healing and growth.
Do You Need Trauma Therapy?
If Something Still Hurts, Even After Time Has Passed—It’s Worth Exploring. Sometimes we don’t even realize we’re living with unresolved trauma.
Here are some signs that trauma therapy may be helpful for you:
You feel emotionally stuck, disconnected, or overwhelmed
Certain people, places, or situations trigger intense reactions
You experience frequent anxiety, irritability, or sadness
You avoid talking about specific events or memories
You have trouble trusting others or feeling safe in relationships
You feel numb, detached, or like you're watching life from the outside
Your body feels tense, hyperalert, or exhausted without clear reason
At Heart Mind Soul Practice, we’re here to support your healing—at your pace, in your own way.
A Gentle, Evidence-Based Path Toward Healing
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EMDR Therapy
Eye Movement Desensitization and Reprocessing is a form of therapy that helps with processing trauma
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Somatic Experiencing
A body-focused therapy that helps release stored trauma and restore nervous system balance
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Internal Family Systems (IFS)
A gentle approach that helps you connect with inner parts of yourself that may be carrying pain
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Mindfulness-Based Therapy
Helps you cultivate awareness of your thoughts, stay grounded, & emotionally regulated
Our Approach to Trauma Therapy
“A Gentle, Evidence-Based Path Toward Healing”
At Heart Mind Soul Practice, we don’t believe in one-size-fits-all therapy—especially when it comes to trauma. Healing from trauma requires safety, trust, and an approach that honors both your emotional and physical experience. That’s why every step of our work together is guided by compassion, collaboration, and clinical expertise.
We offer trauma-informed therapy designed to meet you exactly where you are. Whether you’re dealing with recent trauma or something long buried, we create a space where your story can unfold safely, without pressure or judgment.
How Do I Get Started?
Schedule a Consultation
Call us or fill out our online form to book an initial consultation.
Get Therapist Assigned
We’ll match you with a therapist best suited to your needs.
Begin Healing Journey
Therapy sessions designed to help you overcome anxiety.
Healing That Honors Your Heart, Mind, and Soul
Healing from trauma isn’t something you have to do alone. At Heart Mind Soul Practice, our team of therapists are not only highly trained in trauma-informed care—they’re also deeply invested in your healing process. They bring their full human self to the process, so that you can do too. We listen without judgment, meet you with empathy, and walk alongside you through every stage of your healing process.
💙 Your healing journey starts with one small step: reaching out.
Meet Our Team of Expert Therapists
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Mariam Hager
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Lillie Brody
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Henry Levine
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Madison Schwartz
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Ava Kaplan
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Delilah Mulgannon
Frequently Asked Questions
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Yes, we offer both in-person and online trauma therapy sessions for clients located in New York. Our virtual sessions are secure, confidential, and designed to feel just as supportive as in-person care.
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That’s completely okay. Trauma can impact memory, and you don’t need to have all the details to benefit from therapy. We work with what you’re feeling now—whether that’s anxiety, triggers, or emotional numbness—and help you heal in the present.
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Healing from trauma can bring up hard emotions, but it doesn’t have to be painful or overwhelming. We use trauma-informed approaches that are gentle, empowering, and paced with care. You're always in control of how deep we go and when.
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There’s no one-size-fits-all answer. Some people find relief within a few months, while others may benefit from longer-term support. It all depends on your personal history, your goals, and how ready you feel to work through certain experiences. The pace is always up to you.
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Not at all. We’ll never pressure you to share anything before you're ready. In fact, we focus on building emotional safety and stability first—so that when you're ready to explore deeper experiences, you feel supported and grounded.